Therapy

​​​​​​​​​​Total Fit
Monday/Wednesday/Friday

9:00 AM - 10:00 AM & 7:00 PM - 8:00 PM

Tuesday/Thursday 6:00 PM - 7:00 PM

EZ Fit

Monday/Wednesday/Friday 10:00 AM - 11:00 AM 

Tuesday/Thursday 7:00 PM - 8:00 PM

Chair Fitness

Monday/Wednesday/Friday 6:00 PM - 6:30 PM

Tuesday/Thursday 10:30 AM - 11:00 AM

Yoga
Monday  6:00 PM -7:00 PM​

Bodyweight Fitness

Tuesday/Thursday 9:00 AM - 10:00 AM

Tai Chi
Thursday 11:00 AM -12:00 PM


Personal Training (Individual and Group)

By appointment. Call for pricing.








​​SERVICES


​​

Massage Therapy (30/60/75 minutes session)

By appointment 

​Aromatherapy (30 minute session)

By appointment 








Monday-Friday

 8:00 AM - 8:00 PM
Saturday

8:00 AM - 5:00 PM
Sunday

11:00 AM - 5:00 PM

 Sēb's 

Recreation Center 

303-353-9822


Daily Activities

Hours of Operation


Fitness Classes

Yoga Monday

6:00 PM - 7:00 PM

Bingo Tuesday

6:00 PM - 7:00 PM
Drawing Wednesday

6:00 PM - 7:00 PM

Crafty Thursday

5:30 PM - 7:30 PM

Challenge Fun Friday

3:00 PM - 7:00 PM

Dance Saturday

10:30 AM - 11:30 AM

Movie Sunday

11:00 AM - 5:00 PM