Sēb's Recreation Center offers a variety of fitness classes morning and evening in order to fit your schedule and meet your fitness needs.
In addition to our fitness classes, we also have scheduled daily activities for all ages and abilities.
Total Fit is designed to give you the total body workout. The class starts with a warm-up as we stretch the total body. You will be using free weights, machine weights, cardio machines and body weight. The class will end with a light stretch as a cool-down.
Bodyweight Fitness is designed to get you stronger by using your own body weight. You will be doing a number of exercises that work on balance, range of motion, endurance and cardio. No weights will be used. The class will end with a light stretch as a cool-down.
EZ Fit is designed for all beginners or those resuming fitness. The class will start with stretching and range of motion exercises. You will be using light weights along with body weight exercises. You will also learn breathing techniques for lifting weights and exercising. The class will end with a light stretch as a cool-down.
Chair Fitness is designed as a light 30-minute workout for the upper body. The class starts with a light upper body stretch and range of motion exercises. You will be using free weights, machine weights and body weight from a seated position. The class will end with a light stretch as a cool-down.
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. This class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work, followed by 10 seconds of rest). You will be using your body weight for these exercises. The class will begin with a 5-minute warm up and end with a 5-minute cool down and stretch.
If you are looking for a more personalized fitness routine, we offer individual and group personal training packages at affordable prices. Call the center today to schedule your appointment for an introductory session.
Summer fitness class and group activity schedule
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